Caryn Truppman has been a guild certified Feldenkrais® practitioner for 30 years. She has taught adults and children in private practice, professional training programmes, the university and in the community. This profession was inspired and founded by Moshe Feldenkrais, a pioneer in the field of neuroplasticity, who worked intensively with Ben Gurion, the first prime minister of Israel. Caryn looks forward to teaching a lesson in sitting, illustrating what is possible to improve in our movement and how that literally changes our brain.